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Services

Counselling and Psychotherapy Services Include:

Perinatal Mental Health

  • Postpartum Mood and Anxiety Disorders

  • Perinatal Counselling

  • Birth Trauma

  • Fertility Challenges

  • Miscarriage, pregnancy loss and infant loss

  • Parenting young children

  • Adjustment to motherhood

  • Pregnancy Termination

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pregnant woman
woman holding a baby
Premenstrual Dysphoric Disorder (PMDD)
 
  • Irritability 
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  • Mood Changes
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  • Anxiety
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  • Depressed Mood
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  • Sadness
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  • Rage

Perimenopause, Menopause and Midlife Concerns

  • Challenges coping with  perimenopausal and menopausal symptoms

  • CBT for hot flashes and other hormonal changes

  • Stress related to life stage changes e.g. aging parents and children, empty nest, career stress, relationship/communication concerns

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