About Me

Hi, I’m  Allison Wood, a clinical social worker based in Halifax and the founder of Nest Therapy.  With over 25 years of experience in social work and mental health

care, I specialize in supporting women through some of life’s most meaningful and difficult transitions—from pre-conception counselling, premenstrual dysphoric disorder, fertility challenges, pregnancy and postpartum to perimenopause and menopause. These stages can be deeply emotional and complex, and I believe they also offer powerful opportunities for healing, growth, and self-discovery. 

While menopause hormone treatments are often necessary for many women going through this significant life change, some are looking for non-pharmaceutical options alone or as a compliment to medications to manage symptoms such as hot flashes, mood changes and poor sleep.  I also offer a safe place to process grief, loss and the stress associated with aging, changes identity, parenting and relationship concerns.

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My Approach:

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I offer a warm, sometimes humorous, collaborative, and non-judgmental space where you can feel safe to explore your thoughts, emotions, and experiences. As therapy is not one-size-fits-all, I tailor sessions to your unique needs and goals, helping you move forward with clarity and confidence.

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Therapeutic Techniques I Use:

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• Cognitive Behavioural Therapy (CBT) – to identify and shift unhelpful thought patterns.

• CBT for peri/menopause transition such as hot flashes, poor sleep, life changes, work and relationships stressors, mood changes.

• Acceptance and Commitment Therapy (ACT)  helps individuals develop psychological flexibility by accepting difficult thoughts and feelings while committing to actions that align with their values. 

• Mindfulness-Based Approaches – to reduce stress and reconnect with the present moment

• Interpersonal Psychotherapy (IPT) – to improve communication, relationships, and emotional regulation

• Attachment-Informed Therapy – to explore how early relationships shape your emotional world

• Reproductive Trauma Therapy – to support healing from experiences such as miscarriage, infertility, birth trauma, or pregnancy loss​

• Trauma Informed Approaches